During PSHE lessons our students spend 5 minutes doing a Mindfulness practice. I have attached a link to an example slide, we use the Jigsaw PSHE package.
[https://swindonacad-my.sharepoint.com/:p:/g/personal/chris_oke_swindon-academy_org/EScAwfBwu1ZPjkMT-X31GaoB-PD2UjYEVkp1egXqim8Byg?e=ey3DgD]
Any questions feel free to ask,
Chris