'Looking after our sleep' from Education Support

Our free webinar provides teachers and education staff with a wealth of practical tips and research-based information on how to support sleep and general wellbeing.

Poor sleep has a range of knock-on effects, for example on blood sugar levels, and is in itself a contributor to mental health problems.

To help address some of these issues, we held a webinar called ‘Looking after our sleep’ featuring Kerry Davies from The Sleep Charity.

Some key topics covered were:

  • Why are teachers and education staff experiencing higher levels of insomnia at the moment?
  • What is the impact of sleep deprivation on our health and wellbeing?
  • What practical strategies can you use right now to improve your sleep as a teacher or education staff member?

You can watch the full recording of the webinar on our website: Webinar recording

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Thanks for sharing @jen.lokko Jen, this is a great free learning resource for @schools working with adolescents in secondary schools as well as support for staff.

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