Our free webinar provides teachers and education staff with a wealth of practical tips and research-based information on how to support sleep and general wellbeing.
Poor sleep has a range of knock-on effects, for example on blood sugar levels, and is in itself a contributor to mental health problems.
To help address some of these issues, we held a webinar called ‘Looking after our sleep’ featuring Kerry Davies from The Sleep Charity.
Some key topics covered were:
- Why are teachers and education staff experiencing higher levels of insomnia at the moment?
- What is the impact of sleep deprivation on our health and wellbeing?
- What practical strategies can you use right now to improve your sleep as a teacher or education staff member?
You can watch the full recording of the webinar on our website: Webinar recording