Are we trying too hard to be happy?

An interesting article in the Metro about the concept of happiness and whether or not we all strive too much to be happy and actually have the opposite effect:

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Very interesting Harriet. Thanks for sharing. Certainly the point regarding experiencing all emotions and not judging this is crucial. We use an emotion coaching approach to help children (and adults) understand and appreciate just this. When we get it right it’s really powerful.

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